Frequently Asked Questions

This supplement is formulated based on clinical trials focused on reducing symptoms in people who suffer from mild to severe premenstrual syndrome (PMS) and primary dysmenorrhea (painful cramps). It’s especially beneficial for those dealing with painful cramps, bloating, breast tenderness, headaches, menstrual migraines, fatigue, low energy, body aches, cravings, mood swings, anxiety, irritability, and difficulty concentrating.

Additionally, it’s ideal for anyone looking to support their overall menstrual health or those whose energy levels or emotional well-being are affected by the ebb and flow of their menstrual cycle.

Take 2 capsules together daily, with or without food, with a glass of water in the AM ⏰

To feel the full benefits of the supplement, it's recommended to take it daily for at least 3 full menstrual cycles. While many will experience benefits within the first few weeks, clinical trials often show modest effects during the first cycle, with more significant improvements felt during the 2nd and 3rd cycle of daily supplementation.

When taking nutrition supplements, it typically takes several weeks to feel noticeable effects because they need time to interact with your body’s ongoing cellular processes and support them optimally (e.g. energy metabolism and neurotransmitter production). Many nutrients work by building up in your body gradually, and need to be consistently present in your system for weeks before the effects become apparent, especially when correcting deficiencies and supporting long-term health ⏳

Clinical trials show that effectively to reduce menstrual cycle symptoms, nutrients must be taken daily. By keeping your nutrient levels consistently optimal, you equip your body to handle any effects that come with hormonal shifts, reducing, or even preventing symptoms before they start. Nutrients need time to interact with the ongoing cellular processes underlying our symptoms, so taking the supplement only when symptoms arise is insufficient.

The hormonal shifts of our menstrual cycle trigger a wide range of cellular processes in the body, impacting things like neurotransmitter production, inflammation and oxidative stress. Nutrients don’t alter hormones, but instead they work by targeting these “intermediate” processes that occur between hormonal changes and your resulting symptoms. For instance, zinc helps support brain-derived neurotrophic factor (BDNF) which regulates the growth and plasticity of neural circuits that regulate emotions, and reduces oxidative stress; vitamin B6 is required for neurotransmitter biosynthesis that impacts mood (e.g. serotonin); while magnesium aids in regulating fluid balance and alleviating excess water retention, or relaxing the muscles that cause your cramps. This is how these nutrients can help manage the symptoms associated with hormonal fluctuations

Well, did you know that in standard supplements, when many nutrients are released at the same time in our body, certain nutrients (like iron, zinc, magnesium) can actually block each other’s absorption?

But your DITTO supplement is designed with a nutrient delivery technology to maximise absorption:

• Timed and targeted release of different nutrients: With these beadlets, each nutrient is sprayed on in layers and they get released gradually in your body, to avoid them inhibiting each other’s absorption.
• Prevents “Vitamin Dumping”: This steady release also means you avoid“vitamin dumping”, which is when too much of a nutrient is released at once, leading to excess amounts being eliminated by the body without being absorbed. The gradual release avoids overwhelming the body's absorption mechanisms, ensuring that more of the nutrient is absorbed over time.

Meet the orange grove tab! Have you ever taken an omega-3 supplements and been hit with a fishy after taste? We really didn’t want that with our supplement, which contains algal oil omega-3. This is why we send them to you with a tab that is infused with a citrus scent, which makes taking them an enjoyable experience.

Each nutrient in our capsule is tested in randomised, placebo-controlled clinical trials, demonstrating statistically significant reductions in menstrual cycle symptoms compared to a placebo. We prioritise quality over quantity by selecting only the most relevant studies focused on individuals with PMS or primary dysmenorrhea (painful cramps). This ensures our supplement is specifically effective for those challenges. Every nutrient is scientifically proven to address menstrual cycle symptoms and the underlying mechanisms that contribute to them.

Many of us on hormonal contraception continue to experience breast
tenderness, bloating, cramps, low energy, and mood changes - especially around
the time of our withdrawal bleeds or pill breaks. This supplement is designed
to be effective at addressing these same challenges you may still face!

All the forms of the nutrients in this supplement are carefully selected for their gentle nature and are well-tolerated.

Many of us experience the umbrella of PMS symptoms and painful periods alongside distinct symptoms originating from other menstrual conditions. DITTO reduces these, but also addresses condition-specific symptoms.

Every nutrient is proven to work for PMS and dysmenorrhea (painful cramps).

Scientific research also supports the effectiveness of key DITTO nutrients in managing symptoms specifically related to these conditions:

• Endometriosis pelvic pain, dyspareunia, dysmenorrhea (through vitamin D, chamomile)
• PCOS insulin sensitivity, follicular development, menstrual cycle regulation, hirsutism, cardiovascular risk factors (through vitamin D, zinc, magnesium, omega-3, chromium)
• Fibroid size (through vitamin D)

So, DITTO offers relief for both general and condition-specific conditions, whether they occur separately or alongside each other!

Absolutely! This supplement can still help with menstrual cycle symptoms
during perimenopause, and many of the nutrients it contains also support many
aspects of overall health after menopause.

Yes! Every ingredient is vegan.

‘Bioavailable’ ingredients are nutrients that your body can easily absorb and put to work. Not all nutrient forms are absorbed equally - some are used better than others. For example, your body might only absorb 20% of a certain nutrient form (like magnesium oxide), while with another one, it could be as high as 80% or more (like magnesium glycinate).

Your pot is made from a material crafted from responsibly sourced raw materials, primarily wood-fibres and agricultural byproducts like crop residues that would typically be considered waste. By repurposing them, we’re helping reduce waste in landfills. It’s biodegradable and compostable, meaning it can be digested by naturally occurring microorganisms, leaving no microplastics or toxic load behind. The speckles come from the natural byproducts, giving the pot a beautiful earthy look and a ceramic-like feel.

• Promotes a Circular Economy.
• Biodegradable & Compostable.
• Distinctive Texture.
• Designed for Longevity.

Once you’ve got your pot for life, we’ll send you refill pouches that are compostable and letterbox-friendly. These convenient pouches fit right through your door, reducing the need for bulky packaging and cutting down on transportation emissions, ultimately lowering carbon footprints.

Store in in a cool, dry place away from direct sunlight and moisture.

It's always recommended to consult with your doctor before taking any supplements during pregnancy or while breastfeeding.