Science that we know
will work
The Highest Quality of Studies
The nutrients in our capsule are informed by randomised, placebo-controlled clinical trials. We prioritise quality over quantity, by carefully selecting the most relevant studies conducted in people who experience PMS or primary dysmenorrhea (painful cramps). This ensures the supplement is effective for the same challenges you face.
Ingredients with Impact
Each nutrient is proven to work specifically for menstrual cycle symptoms, and the specific mechanisms that contribute to them.
We have chosen highly bioavailable forms of nutrients that our bodies can absorb, in doses with impact.
Proactive Health
Our approach transcends the traditional reactive model of addressing symptoms only when menstruating. Instead, our daily capsules proactively support our bodies through the ebb and flow of our entire cycles.
Daily Dose
Clinical trials show that to reduce menstrual cycle symptoms, nutrients must be taken daily. By keeping your nutrient levels consistently optimal, you equip your body to handle any effects that come with hormonal shifts, reducing or even preventing symptoms before they start. Nutrients need time to interact with the ongoing cellular processes underlying our symptoms, so taking the supplement only when symptoms arise is insufficient.
Formulated by leading female scientists
A formidable team combining a PhD nutrition scientist, specialist women's health GP and leading gynaecologist.
Formulated by leading female scientists
Alice specialises in evidence-based nutrition, laboratory work and clinical trials. With a strong dedication to the highest standards of science, she translates clinical trial findings into effective solutions for her DITTO community.
Dr Tosin brings over a decade of clinical experience across the NHS and private health sector, with a particular focus in Women’s Health. She has been featured in a number of publications and is an advisory mentor for FemTech Lab.
Dr. Anita Mitra is a gynaecologist with 10+ years NHS experience, specialising in surgery for gynaecological cancers and treating conditions like fibroids, PCOS, and endometriosis. Known online as 'The Gynae Geek' (also the title of her first book), she is the author of Dealing with Problem Periods. She holds a PhD from Imperial College London.
Alice specialises in evidence-based nutrition, laboratory work and clinical trials. With a strong dedication to the highest standards of science, she translates clinical trial findings into effective solutions for her DITTO community.
Dr Tosin brings over a decade of clinical experience across the NHS and private health sector, with a particular focus in Women’s Health. She has been featured in a number of publications and is an advisory mentor for FemTech Lab.
Dr. Anita Mitra is a gynaecologist with 10+ years NHS experience, specialising in surgery for gynaecological cancers and treating conditions like fibroids, PCOS, and endometriosis. Known online as 'The Gynae Geek' (also the title of her first book), she is the author of Dealing with Problem Periods. She holds a PhD from Imperial College London.