Chamomile

Chamomile oil contains a flavanoid (plant compound) called apigenin, which crosses the blood-brain barrier and interacts with GABA receptors to reduce anxiety and irritability. As a concentrated form, the oil works quickly and is ideal for fast relief.

Benefits

Irritability
Low mood
Anxiety

Chamomile oil's apigenin binds to GABA receptors, promoting relaxation and easing anxiety, similar to natural sedatives.

References

Niazi A, Moradi M. The Effect of Chamomile on Pain and Menstrual Bleeding in Primary Dysmenorrhea: A Systematic Review. Int J Community Based Nurs Midwifery. 2021;9(3):174-186 Systematic review (8 studies)
Khalesi ZB, Beiranvand SP, Bokaie M. Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review. J Pharmacopuncture. 2019;22(4):204-209 Systematic review (8 studies)
Saghafi N, Rhkhshandeh H, Pourmoghadam N, et al. Effectiveness of Matricaria chamomilla (chamomile) extract on pain control of cyclic mastalgia: a double-blind randomised controlled trial. J Obstet Gynaecol. 2018;38(1):81-84 RCT (placebo)
Najafi Mollabashi E, Ziaie T, Bostani Khalesi Z. The effect of Matricaria chamomile on menstrual related mood disorders. Eur J Obstet Gynecol Reprod Biol X. 2021;12:100134 RCT (placebo)